The Body Recall Program is a series of gentle movements and should be safe for most individuals.  Use good common sense, if you have any serious health concerns be sure to check with your doctor before enrolling.  The gentle movements of the Body Recall Program will help circulation to all parts of the body without stressing it, they will help increase awareness of how your own body functions, provide a sense of achievement as you begin to regain control over your body, and provide you fun and fellowship.  No special clothing is required, just something that allows for ease of movement.

There is no charge for these demonstration classes--they will give you an opportunity to see if the program is something you would be interested in!  Classes are at The Henry County Extension Office from 10:30 - 11:30, except where otherwise noted.  Everyone is welcome.